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- - Got Vitamins?? (http://goldismoney.info/forums/showthread.php?t=305482)

Squirrel Bait | 09-25-2008 12:14 PM
Got Vitamins?? Most of us here have been working on long term preps for, well a long time. Certain foods, however, simply do not have a long shelf life no matter what you do. With things around us starting to accelerate now might be a good time to increase our stores on these items. Oils are one(this was in fact talked about a while back), vitamins are another. Might be a good time to stock up on long term garden seeds. I recently picked up aluminum foil at $.01 per square foot. CHEAP!!! and available... and lasts forever. sb

simpleworld | 09-25-2008 04:08 PM
Re: Got Vitamins?? Another important substance I hear nobody mention is SALT. Also, make sure you stock up on electrolytes like Potassium, Calcium and Magnesium.

Conk | 09-26-2008 04:16 PM
Re: Got Vitamins?? Don't try and save money on vitamins. Cheap vitamins do more harm than good. Also, use true sea salt. Pink, gray. No white, it's been processed and the minerals removed.

Squirrel Bait | 09-26-2008 06:46 PM
Re: Got Vitamins?? Quote:
Originally Posted by Conk (Post 1315489) Don't try and save money on vitamins. Cheap vitamins do more harm than good. Also, use true sea salt. Pink, gray. No white, it's been processed and the minerals removed.
Got a good source for sea salt? sb

GreenSpirit | 09-26-2008 08:45 PM
Re: Got Vitamins?? Quote:
Originally Posted by Squirrel Bait (Post 1315798) Got a good source for sea salt? sb
I'm gonna guess... the sea? :rolleyes_m:

Squirrel Bait | 09-26-2008 11:14 PM
Re: Got Vitamins?? Quote:
Originally Posted by GreenSpirit (Post 1315974) I'm gonna guess... the sea? :rolleyes_m:
I'm in Illinois. Will Lake Michigan work? s

Conk | 09-30-2008 01:32 PM
Re: Got Vitamins?? Quote:
Originally Posted by Squirrel Bait (Post 1315798) Got a good source for sea salt? sb
Brand name Real Salt. http://www.realsalt.com/ Can be found locally most likely.

RealityCheck | 09-30-2008 05:39 PM
Re: Got Vitamins?? Does anyone remember which vitamins are lacking in typical food storage grains and legumes? I seem to remember it being B vitamins, but Walton Feed doesn't have their site fully functional right now so I can't check.

TheNocturnalEgyptian | 10-01-2008 01:54 AM
Re: Got Vitamins?? Sea salt is *excellant* and I love it. It has a million uses. I clean my dutch oven with it.

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